Remember the time when you did not believe that you could ever stop drinking, popping pills or using porn? It seemed so impossible that you were even afraid to try. In fact, you did not even want to try because you already had and failed. Then maybe you hit rock bottom. You came face to face with the reality of the consequence of your behaviors. Maybe someone took you to a 12 Step meeting and you looked and listened in wonder as people talked about being sober for 1 year, 5 years or 30 years. For the first time, you believed that Miracles can occur.
Since then you believe that it can happen for you as well. May be you have been sober for one day, one year or ten years. But as long as you did not believe in the Miracle of sobriety, it remained an impossibility.
Your mind is right now filled with old thoughts. Not only old thoughts, but mostly someone else’s old thoughts. It’s important now, it’s time now, to change your mind about some things. This is what evolution is all about, I guess.
About Rochna: Rochna Hazra is trained in Marriage and Family Therapy at Virginia Tech. She includes the emotional, psychological, spiritual and family aspects of a person in her work. Originally from India, she combines the Eastern traditions of mindfulness, non-judgment and a holistic approach to healing with the Western approach of realism and solution-focused action.
Rochna uses Cognitive-Behaviorial techniques to help you overcome anxiety.
Rochna is also a Certified Advanced Relapse Prevention Specialist and trained in Sex Addiction and Mindfulness-based Therapy and Relapse Prevention.
Click here to learn more more Anxiety and Depression treatment and my practice in Leesburg, Virginia
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